I need to get more sleep. Believe it or not, sleep is a big part of Paleo and if weight loss is your goal, not getting enough sleep is a surefire way to miss it.
Other than that, today was great!
Emily made a super-easy-to-make vegie for dinner tonight. It consisted of 5 pieces of fried cut-up bacon with collard greens and sliced mushrooms. Fry the bacon, sauté the mushrooms, and throw in the collard greens. Doesn’t get any easier than that, and it tastes amazing!
Breakfast
- Mixed steamed veggies
- Lemon Pepper Chicken
- Blueberries and Pineapple
- Almond Butter
Lunch
- Salad day
- Tons of different veggies
- Shrimp Salad
- Steak
- Chicken
- Cashews for Snack
Dinner
- Lemon Pepper Chicken
- Collard Greens, Mushroom, and Bacon yuminess!
- Maybe a piece of fruit later
WOD
7×3 Backsquat – 155-165-175-185-185-185-185
Going to try for 200 push-ups again today, but so far I’m only at 100.
Lemon oil may be used in aromatherapy. Researchers at The Ohio State University found that lemon oil aroma does not influence the human immune system, but may enhance mood.