Sophia is crying; no intro tonight….
- 4 Hard-boiled eggs
- green beans
- sweet potatoes
- Ground Beef
- Shredded Chicken
- Arugula salad with grape tomatoes, onions, cilantro, peaches, and broccoli
- London Broil
- Spinach salad with oily dressing, cucumbers, grape tomatoes, and onions
I learned a lot during today’s WOD, which was a 12 min AMRAP of 50 Double Unders + max dips. I cut the double unders in half and basically did attempts, but I did make progress. I also did the dips on the red band and got 14 + 14 + 10 for a total of 38. This was my first time doing dips on the red band. During the warmup, I did my pull ups on the red band, which was also a first for knocking out 10 pullups in a row. Progress!
7.4 hours standing – Another day standing at work all day.
8.5 hours – I got a great night’s rest!
Family & Faith
Office of readings on the train; a lot to be thankful for before dinner.