Today’s lunch at Fog Creek was incredible: Chicken Tikka Masala with spinach salad. Yummm!
I finished my plugin today, which was great! Thanks to the rest of the support team at Fog Creek for covering so I could have a Dev Day.
Food
Breakfast
- Seasoned diced chicken breast
- Deli turkey meat
- almonds
- green beans
- strawberries
Lunch
- Chicken Tikka Masala
- Spinach Salad with bell peppers, cucumbers, grape tomatoes, with Roasted garlic & rosemary dressing
Dinner
[forgot to take a picture]
- Grilled tilapia
- Broccoli
- Cauliflower
- Mixed green salad
Fitness
Today’s WOD was interesting 12 minute AMRAP of 5 LH DB dead lifts, 5 RH DB dead lifts, + 10 dips. The one-handed deadlifts required you to balance on one foot to bend over to touch the ground with the dumbbell. The movement was a little awkward. I used a 50 lb dumbell and the blue band this time on dips. The blue band was just hard enough to know that I was doing work, which was good.
Sleep
7.5 hours – I got to bed a little later than I would have liked.
Family & Faith
I picked up the Office of Readings again on my AM commute. Emily and I continued our pre-dinner prayer of thanksgiving.