I made several adjustments this week and continued to notice progress towards my goals. I made sure to eat plenty of vegetables and even bumped my fat intake up a bit (mostly through almonds and olive oil). Except for the beer at the Mets game and the creamy mashed cauliflower, I stuck to the Paleo plan very well over the week and got great results both in the gym and on the scale.
Total veggies today: 6.5 cups
Total veggies this week: 51.5 cups (wow!)
Week 2 Metrics
- Weight: 201.2 lbs (-2.5 lbs from last week, -5.8 lbs since start)
- Waist: 3725” (-1”)
- Wrist: 7.5”
- Est. Percent Body Fat: about 19%
Food
Breakfast
[no picture]
- 2 eggs
- spoonful of almond butter
Lunch
- Pork Chops
- Sautéed onions and mushrooms
- Mixed green salad
- Sweet potato
- Total veggies: 3 cups
Brunch at Dillinger’s
- Omelet with sausage, bacon, ham, peppers, mushrooms
- Total veggies: 1/2 cup
Dinner
- Chicken breast
- Mixed Green salad
- Sweet Potato
- Half Apple
- Total veggies: 3 cups
Fitness
Rest day, though I did carry the umbrellina during the Eucharistic Procession for an hour and a half. That was a workout!
Sleep
7 hours?
Family & Faith
Emily and I went to mass today with Sophia and then participated in the Eucharistic Procession through the streets surrounding the church. We also continued our new pre-dinner thanksgiving tradition.