Monthly Archives: January 2012

One of my near-term goals is to improve my push-up endurance so that I can get 20 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) in 20 minutes. I’ve been doing more and more push-ups each day, but Saturday … Continue reading →

The Workout of the Day is called, appropriately, “Friday the 13th”. I was a bit scared going into it, especially of the 135 lb Thrusters (Front Squat into a Push Press, for those keeping score at home), since that’s 40 … Continue reading →

I think I like the rain the least during the winter time. If it’s going to precipitate, it might as well snow, right? Because of rain when I woke up this morning, I decided on the evening CrossFit class instead, … Continue reading →

I need to get more sleep. Believe it or not, sleep is a big part of Paleo and if weight loss is your goal, not getting enough sleep is a surefire way to miss it. Other than that, today was … Continue reading →

Again? Yep. Last summer’s Paleo challenge was great and it really got me moving in the right direction, but then December happened. No, I didn’t gain all my weight back and yes, I’m still in pretty decent shape, but I … Continue reading →