Monthly Archives: June 2011

Today was a benchmark WOD, Barbara, and it was a beast. I scaled it (see below), but it still totally kicked my butt. After I finished, Will (my team’s coach, who happened to also be doing the WOD that day) … Continue reading →

We learned in today’s CFQ blog post that our challenge for this week is to see which team can use the least amount of cheats. I haven’t been planning to take cheats during the challenge, but I did find myself … Continue reading →

I was feeling really tired this morning and wanted to give my legs some rest, so I skipped the WOD for the day. I forgot to take my camera to work, so no pictures today. Food Breakfast 3 eggs spoonful … Continue reading →

Today’s lunch at Fog Creek was incredible: Chicken Tikka Masala with spinach salad.  Yummm! I finished my plugin today, which was great! Thanks to the rest of the support team at Fog Creek for covering so I could have a … Continue reading →

I made several adjustments this week and continued to notice progress towards my goals. I made sure to eat plenty of vegetables and even bumped my fat intake up a bit (mostly through almonds and olive oil). Except for the … Continue reading →

Today’s WOD was in honor of Nick, one of our CFQ coaches, who is getting married soon. This was a “Dragon Slayer” team WOD where the team of two people had to beat the time of the “dragon” e.g. Nick. … Continue reading →

Another great Paleo day! The more I do Paleo, the more and more it just feels normal. I don’t miss grains per se, but I do miss the occasional piece of cake and the beer. Skipping grains entirely makes it … Continue reading →

Sometimes you earn blueberries to go with your breakfast. After today’s excellent WOD, I definitely earned some blueberries. I try not to eat too much fruit with Paleo, since weight loss is one of my goals, but I’ll make an … Continue reading →

Yesterday evening was the Mets game with Fog Creek. Although I wasn’t planning on drinking a beer, one of my coworkers brought me one, and since I didn’t want to be rude (and, let’s be honest, there was a friggin … Continue reading →

Today was sandwich day at Fog Creek and it was quite easy, enjoyable even, to put together a plate without bread. Tonight is the Mets game with my coworkers. I’m going to miss very much having a beer at the … Continue reading →